Printable meal plans, tested recipes, honest food lists
Eat well at the calorie level that is right for you
Seven-day plans from 500 to 4,000 calories, diet-specific menus and reference food lists, written by our food editors and nutritionists and reviewed by a physician where health conditions are involved.
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Meal plansSeven-day menus by calorie level and goal282 articlesRecipesTested in a home kitchen, with nutrition per serving344 articlesKetoPlans, food lists and low-carb recipes149 articlesMediterraneanGrocery lists and menus built on the pattern with the best evidence34 articlesFood listsWhat to eat and what to skip, by diet and nutrient94 articlesVegetarian and veganPlant-forward plans at every calorie level48 articles
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The guides most readers come for.
1200 Calorie Meal Plan: 7-Day Printable PDF (With 5 Plan Variants)
1,500-Calorie Meal Plan: 7-Day Guide With Macros
1000-Calorie Meal Plan: Honest 7-Day Guide with Macros (Printable)
800 Calorie Diet Plan: Evidence, 7-Day Plan, and Who It Is For
Keto Diet Plan | 7 Day Keto Diet Meal Plan (19 Types)
Mediterranean Diet Grocery List (67 Mediterranean Foods)
Printable High Protein Foods List: 22 Foods in PDF
Master Cleanse Recipe (Lemonade Diet Recipe) With 4-Day Diet PlanPick a calorie level
Every level has printable seven-day plans, most with keto, vegetarian, high-protein and diabetic versions.
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10 Best Foods for Colon HealthHow we work
- Written by a named person. Every article carries the writer and the date it was last updated.
- Tested, not generated. Recipes are cooked and photographed in a home kitchen in Wayne, New Jersey.
- Reviewed where it matters. Plans that touch a health condition are reviewed by a physician.
