Author: Guido Forti

Hello, my name is Guido Forti. I hold a degree in nutrition, work as a personal trainer, am a health research fellow, and serve as an external researcher for CONICET. I also have a diploma in sports and performance nutrition. In addition to my professional pursuits, I am a dedicated athlete with a passion for sports and performance, and I am particularly interested in how nutrition influences human physical capabilities. As a result, I am constantly engaged in research and study to better understand nutrition and help people lead healthier lives. My goal is to guide individuals towards creating habits that enhance their quality of life and promote preventive health measures, as I firmly believe that prevention is better than cure.