The Perks of Detoxing: Living a Healthy Lifestyle

The Perks of Detoxing: Living a Healthy Lifestyle and Nailing Down a Job

It’s genuinely not an exaggeration to say our bodies are constantly assaulted by a vast army of impurities from outside and within. These “invaders” can include stress inducers like cortisol and adrenaline, impure air, dirty water, processed foods, and inactivity (i.e., too much leisure).

Because our bodies build up these toxins daily, people who care about their health choose to “detox” or cleanse their systems periodically. However, such cleansing can also aid other aspects of life.

So, just what happens when you detox?

Your Energy Level Achieves Its Natural Peak

When you detox or cleanse, you can replenish your body with the water, carbohydrates, electrolytes, and proteins it needs to return to its most natural state of health—to square one, in other words. Toxins can deter and deplete the natural invigorators of our bodies and minds, such as neurotransmitters, endorphins, and adrenalin.

Toxins and Waste in the Body are Purged

As inferred in the word detoxify, your body helps reach the square above one by putting its liver, kidney, colon, and other digestive organs to work—without all the clutter we throw daily into our stomachs and circulatory systems.

For instance, a colon backed up by processed foods or even unnatural chemicals cannot digest these substances naturally, leading to chronic diseases and conditions. Liver and kidney diseases often result from toxins and waste the body can’t process and remove daily.

It Curbs Obesity

When you detoxify periodically, your body can eat healthier foods that better regulate your lean-to-mass ratio. Exercise and other healthy activities can also help. Indigestible sugars and oils are among the toxic culprits of obesity.

A cleansing routine sets a routine for good health—a habit that instills a daily cognizance of what you put inside your body and how it affects your weight.

It Bolsters Your Immunity

Once your body comes as close as it can to square one via detoxification, your natural immune system no longer regularly faces an army of toxins. Your immune system is now granted a fair fight.

It absorbs the proper nutrients more effectively and, therefore, rejects or processes those poisons that invariably invade our digestive tracts and even our lungs.

It Improves Your Skin and Complexion

You may have heard this before: Our skin is often our body’s canary in the coal mine. Skin can wave a red flag about disorders within our body and mind. It can signal impaired organs, unable to process or expel those toxins that often cause disorders as severe as cancer.

For instance, unhealthy-looking skin can signal a vitamin C deficiency, one of the best nutrients for keeping the digestive tract in order.

It Helps Replenish Your Sleep Bank

Our bodies lose equilibrium when processed foods, oils, sugars, and air pollution particles outdistance healthy nutrients. For instance, our bodies find it harder to attain healthy sleep regularly.

Insomnia, anxiety, and stress occur when our bodies lose nutrient-to-toxin balance—these conditions impediment recovery from unhealthy toxins through solid sleep.

It Can Help You Pass an Employer’s Drug Test

According to many home drug testing providers, cleansing or detoxifying the body noticeably improves a job applicant’s or employee’s chances of passing an employer-administered drug test. Because a detox expels unnatural substances and excessive levels of natural substances in our bodies, it can also reduce traces of narcotics and alcohol.

Whether a test of blood, urine, hair, or saliva, a person who detoxifies can bring traces of drugs to an undetectable and healthy level. Don’t place your potential employment and livelihood in jeopardy! Make sure to cleanse your system before you begin the search for a new job.

If you or someone you know has a serious issue, please reach out to drugabuse.gov.

Complementing your cleanse with a handful of detox drinks can significantly increase your chances of passing such drug tests, according to an International Business Times article. It suggests a handful of cleansing drinks that allow the body to purge pot, opiates, and other unfortunately popular, illegal substances from the system. Some can help erase traces within the detection window of urine tests in less than five days, for instance.

If you are detoxing for a type of test that detects the use of drugs beyond 3-7 days before testing and up to three months before the test—such as a hair drug test—you best schedule a cleanse or detox two or three times a year.

Indeed, you can even purchase home drug testing kits—found over the counter at most pharmacies—to determine how you might fare in a looming employer-administered drug test. Again, buy the type of home drug testing kit that best fits your needs regarding the detection window.

Detox is a Sensible Practice, No Matter Your Reasons

As you can see by the many benefits of detoxifying or cleansing your system, establishing a regular cleansing routine improves your well-being, your protection from diseases, and your chances of being hired should your past include the heavy use of drugs or alcohol.