What is Fat Protein Efficient

What is Fat Protein Efficient – Overview

Do you also desire a fit and healthy body? Are you struggling with constant weight gain, low mood, and fatigue? Numerous diets promise to help you lose weight correctly and become active and vibrant.

One such diet is the metabolic typing diet, which involves eating according to your metabolic type and improving overall health and wellness.

So, if you wish to explore fat-protein efficiency, a subtype of metabolic typing diet, for yourself, let’s dig deeper and read more to make an informed decision.

What is a Fat Protein Efficient Diet?

Your body comprises trillions of tiny cells that provide structure, convert nutrients to energy, and help you function. The key component of fire cells is getting the proper nutrients. The human body requires two types of nutrients: macronutrients and micronutrients.

Protein, fat, and carbohydrates are called macronutrients because they are the fundamental pillars of energy for your body and their building block.

The fat-protein-efficient diet is a metabolic typing diet that emphasizes high-fat and high-protein foods.

Introduction: Metabolic Typing Diet

First developed by dentist Weston Price in the 1930s, the Metabolic typing diet is based on the idea that every individual’s digestive system has a varied metabolism process, depending on factors such as body type, lifestyle, genetics, and other environmental factors.

Metabolism is when your body digests food and turns it into energy. Even when resting or sleeping, your body needs energy to perform breathing, blood circulation, and cell repair.

Although we may not be aware of it consciously, our bodies are constantly working even when resting.

In the metabolic typing diet, the autonomous systems—sympathetic and parasympathetic dictate how the body stores and releases energy. The system further differentiates people into three categories, which we will discuss below.

What are the Three Metabolic Types?

What Is Fat Protein Efficient – What Are the Three Metabolic Types?

To get the maximum benefit, the metabolic typing diet defines and differentiates three metabolic types:

1. Carbohydrate Efficient Metabolism

If you fall into a carbohydrate-efficient metabolism type, your body can digest carbs more efficiently than fat and protein. You deal with weight fluctuations, have a small appetite, and the sympathetic nervous system dominates your energy spent.

As a result, your mood fluctuates too often. If you fall under this category, you should get 70% of calories from carbs, 20% from protein, and 10% from fat.

2. Fat Protein Efficient Metabolism

The opposite of carbohydrate-efficient metabolism, fat-protein-efficient metabolism states that your body can digest fat and protein more efficiently than carbs. Here, the slow oxidizers, as you are called, should get 50% of their calories from protein, 30% from carbohydrates, and 20% from fat.

3. Mixed Metabolic Type

The most balanced of the other metabolic types, mixed metabolism can effectively digest carbs, protein, and fat equally. If you fall under this category, you need 50% calories from carbs, 40% from protein, and 10% from fat.

How to Find Your Metabolic Type?

With no fixed guidelines to help you find your metabolic type, here are some general indicators to help you start.

1. Carbohydrate Efficient

You don’t eat often or feel hungry. You favor small portions, gain weight quickly, and have a sweet tooth. Grains are your best friend.

2. Fat Protein Efficient

You are a hungry soul looking for food until you are full. Protein shakes are your best friend, and fat helps you, too.

3. Mixed Metabolic Type

You are the blessed soul who enjoys moderation. You do not struggle to maintain weight and a balanced diet full of carbs, fat, and protein fulfills you.

Pros and Cons of Metabolic Diet

Like every diet and specific nutritional guidance, a metabolic typing diet has advantages and drawbacks. To make an informed decision, it is best to clearly understand what is on offer and what can go wrong.

Pros:

Advocates a whole food-based diet with veggies, fruits, and healthy grains
Discourages refined sugar and processed food
Does not believe in a one-size-fits-all all approach
Favors bio-individuality
Encourages you to find what works for you and does not dictate rules

Cons:

There is no strong scientific evidence to support
No clinical investigations support the claim that different metabolic types
Unsubstantiated claims that the nervous system influences metabolism
Limiting the intake of macronutrients for a long time can be harmful

How Exactly Can a Metabolic Diet Help You?

In the book, The Metabolic Typing Diet, science writer Trish Fahey and researcher William L. Wolcott outline the advantages of following a diet and how it can help you achieve superior well-being. According to the authors, you can:

Lose weight steadfastly
Reduce sugar cravings
Reduce mood fluctuations
Maintain a healthy body weight
Learn to understand your body deeply
Allow you to think about what works for you
Limit your blood sugar levels
Discourage consumption of processed food

What Do You Eat in a Fat-Protein Efficient Diet?

In this type, you are encouraged to eat fat and protein-rich foods. The best protein-rich food sources are eggs, lentils, chickpeas, milk, tofu, fish, cheese, beef, and pork. On the other hand, the best sources of fat-rich food are chia seeds, dark chocolate, avocado, nuts, and butter.

Should You Try a Fat-Protein Efficient Diet?

Research shows promise in personalized nutrition, though it requires more work. For example, following a fat-protein-efficient diet can help you eat clean and reduce your intake of processed food and refined sugar.

At the very best, you will be encouraged to choose limited yet healthy carbs, protein, and fat food sources. A clean diet can help you prevent chronic diseases. It also provides you with enough energy to balance physical and mental tasks.

If you experience weight gain and mood fluctuations and are low on energy, a fat, protein-efficient diet can help you stabilize by cutting unhealthy carbs. Nevertheless, we still do not have substantiated claims or studies that can prove that a fat, protein-efficient diet works or, at the very least, that the metabolic types are a reality.

What Should You Keep In Mind?

Like the Paleo or Keto diets, the metabolic typing diet is a fad being widely marketed. This diet thrives on limiting the intake of macronutrients, which your body needs the most to function effectively. Macros provide energy to the body. Avoiding all or single macronutrients for the long term can harm your body’s structure.

People indeed need nutrition according to their body-work requirements and metabolism rate. However, with little to no evidence, it becomes difficult to follow something seriously.

Takeaway

The diet for the three metabolic types is quite nutritious and nourishes overall. When it comes to diet, moderation is the key. Eating all kinds of food is best to get an adequate amount of macro- and micronutrients.

While you may wish to follow a strict diet regime to achieve a specific goal, such as weight loss, remember to taper off slowly after a few months.

Limiting nutrients can be dangerous in the long term. Your body needs healthy carbs, heart-friendly fats, and fulfilling protein. Whatever diet you follow, always observe and compare how you feel. Feeling miserable does not lead to welcoming outcomes. The best bet is to follow an individual diet that considers your requirements.