Dash Diet Smoothie

Dash Diet Smoothie – Overview

Dash diet smoothie recipes are undoubtedly the best way to start your mornings with a refreshing and healthy start. They are also low in sugar and calories and incredibly delicious and tempting.

Still, before proceeding, you must understand the basic concept of the Dash Diet and the list of ingredients that can be used with these Dash Diet smoothie recipes.

Primary concept and mechanism of a Dash diet

The National Heart, Lung, and Blood Institute in the USA designed this dietary pattern as a potential measure to prevent hypertension in humans.

While practicing a Dash diet, you must consume many fresh fruits, vegetables, whole grains, fish, poultry, and low-fat dairy products.

Recommended list of Dash diet smoothie recipes

1. Choco berry smoothie

Dash diet smoothie – Choco berry smoothie

This Dash diet smoothie combines fresh blueberries with tempting chocolate to make your day a refreshing start.

You can experiment with the ingredients while following the rules and guidelines of the Dash diet.

If you don’t like too much modification in your smoothies, keep going with the core ingredients list that includes half avocado, two tablespoons of cocoa powder, half a cup of frozen or fresh blueberries, a bit of vanilla extract, and some honey for sweetness.

Pour all the ingredients into the blender and pulse it for 50-60 seconds. Once done, you can add some shredded coconut on the top.

2. Tootie fruity smoothie

Dash diet smoothie – Tootie fruity smoothie

If you love fresh fruits right at the start of your day, you will surely love this dash diet smoothie.

Although we are using fruits like papaya, mango, pineapple, and cherry for this smoothie, you can change the ingredients by examining their calorie count.

To get started, add all the fruits some walnuts and apple juice into the blending jar.

You can add almond milk if you like, but we use water specifically for this recipe. After blending for about 1 minute, add cherries and honey.

3. Perfect veggie smoothie

Dash diet smoothie – Veggie smoothie

If you want to lose some weight quickly while having something delicious to start your mornings, try this Dash diet smoothie.

This smoothie contains nutritious veggies like zucchini, ginger, and spinach, as well as avocado, dates, and vanilla beans to balance the flavors.

Just pour all the ingredients into the jar and pulse it for around a minute.

Check whether all the veggies have been appropriately blended to get the desired texture.

You can also add a pinch of rock salt to enhance this smoothie’s taste and flavor.

4. Green smoothie

Dash diet smoothie – Green smoothie

Well, this one is for all the green veggie lovers who like to detox their bodies right at the start of the day.

With magical veggies like kale, spinach, cucumber, lemon, and wheatgrass on the list, this dash diet smoothie is the perfect weight loss beverage.

Many people may not like the flavors of the vegetables, so you can still add a banana or honey to balance them.

An alternate option is to add an orange or pineapple. Once you have decided on the ingredients, please put them all in a blending jar.

Afterward, add some rock salt and lemon and blend until the mixture reaches the required thickness and texture.

Moreover, if you think of adding a banana to the mix, do so after the veggies are appropriately blended.

5. Walnut blueberry smoothie

Dash diet smoothie – Walnut blueberry smoothie

You may find the taste of this dash diet smoothie a bit different from many others.

Hence, you can always add or remove any ingredient per your preference.

For this one, we are going with some blueberries, walnuts, ginger, spinach, kale, figs, and hemp seeds.

Add the lemon and rock salt once all the veggies have been appropriately blended.

Once done, add some hemp seeds on the top to give this dash diet smoothie some heavenly appearance.

Bottomline for Dash diet smoothie recipes

Although the Dash diet was initially designed to treat hypertension, many people have used it to lose weight quickly.

With these Dash diet smoothie recipes on your daily menu, you can create the perfect combination of taste, flavors, and health for your meal platter.

See Also

Dash Diet Phase 2

Low Carb Smoothie Recipes