3 Days Detox: Transform Your Health Fast

Learn to Lose 10 Pounds in 3 Days Detox Plan

Here is the zucchini detox, the pioneer of all healthy detox diets. Following this step-by-step guide, you will lose 10 pounds in 3 days.

We don’t know if you like zucchini, but after these three days, you will admire it. This fruit’s biggest feature, which has dozens of different benefits to the body directly or indirectly, is its detox effect.

In this diet, we added yogurt to the zucchini meals. Although zucchini is low in calories, it is a vitamin-rich food. It contains vitamins A, B, C, E, and K. Yogurt, on the other hand, helps digestion by improving the intestinal flora thanks to the probiotic bacteria it contains.

Thus, zucchini and yogurt are essential partners for the digestive system. Plain Greek yogurt is the only yogurt you can use. For the above reasons, you should never skip this step in your meals.

This diet differs from other zucchini diets in that zucchini is consumed 2 or 3 meals a day. In other words, dietary habits radically depend on zucchini and its ingredients. Since it is applied for these periods, it does not cause any health problems, but many benefits are felt better due to this intense application.

However, it is incredibly beneficial to consult a nutritionist before following this diet because not every food is suitable for everybody.

That’s all you need now about the Lose 10 Pounds in 3 Days Detox plan. Let’s get started without further ado…

Lose 10 Pounds in 3 Days Detox Plan

Day 1.

Breakfast

1 tbsp curd cheese
1 cucumber (peeled)
1/2 tomato
2 hard-boiled eggs (You can add any seasoning to the eggs.)
Any unsweetened tea (optional)

Snack

A cup of black coffee (unsweetened)
1 serving of fruit (1 peach / 1 nectarine / 1 apple / 1 cup blueberries / 1 cup strawberries etc..)

Lunch

1 serving of sauteed zucchini with garlic yogurt

Sauteed Zucchini Recipe (2 Servings) – 5min prep. – 20min cooking time

Per Serving

Calories: 198.5

Net Carb: 12.5g

Total Fat: 15g

Protein: 7.5g

Ingredients

Zucchini (4, medium)

Dill (4 tbsp)

Plain Greek yogurt (4 tbsp)

Garlic (2 cloves)

Olive oil (2 tbsp)

Chili flakes, salt, and paprika to taste

Recipe

Peel the zucchini and dice them.

Add olive oil to a pan and heat it.

Add the zucchini and start sauteeing.

Add the seasonings to it.

When the chopped zucchini becomes tender, add the dill.

Put the yogurt in a bowl.

Grate the garlic and add to the yogurt.

Place one portion of sautéed zucchini on a serving plate.

Pour the garlic yogurt over it.

That’s all.

Tip: You can use spices other than chili flakes and paprika while cooking.

Tip: You can also use the baking method, and also you can grate before sautéing the zucchini.

Snack

1 serving of fruit (1 peach / 1 nectarine / 1 apple / 1 cup blueberries / 1 cup strawberries etc..)

Dinner

1 serving of sauteed zucchini with garlic yogurt

Snack

1 serving of fruit (1 peach / 1 nectarine / 1 apple / 1 cup blueberries / 1 cup strawberries etc..)

Day 2.

Breakfast

An omelet made from 2 eggs, 1 tsp butter, and 1 tbsp feta cheese

1 large cucumber
1/2 tomato

Tip: While beating your eggs, you can add a little salt and as many spices as you want.

Tip: If you do not prefer to put feta cheese inside the egg, you can eat it with it.

Snack

A cup of black coffee (unsweetened, optional)
1 serving of fruit (1 peach / 1 nectarine / 1 apple / 1 cup blueberries / 1 cup strawberries etc..)

Lunch

1 serving of shredded zucchini sautee
2 tbsp plain Greek yogurt

Shredded Zucchini Sautee Recipe (2 Servings) – 2min prep. – 15min cooking time

Per Serving

Calories: 196

Net Carb: 12g

Total Fat: 15g

Protein: 7.5g

Ingredients

Zucchini (4, medium)

Olive oil (2 tbsp)

Salt to taste

Recipe

Briefly shred the zucchini in the food processor or grate after peeling them.

Heat the olive oil in a non-stick pan.

Recommendation: While the olive oil is heating, squeeze the grated zucchini to remove the juice. This way, it won’t get watery while sautéed.

Add the zucchini and sauté.

Take 1 serving of zucchini on a plate.

Add 2 tbsp plain Greek yogurt to it.

Tip: You can add any spice you want while the zucchini is sautéed.

Snack

1 serving of fruit (1 peach / 1 nectarine / 1 apple / 1 cup blueberries / 1 cup strawberries etc..)

Dinner

1 serving of shredded zucchini sautee
2 tbsp plain Greek yogurt

Snack

1 serving of fruit (1 peach / 1 nectarine / 1 apple / 1 cup blueberries / 1 cup strawberries etc..)

Day 3.

Breakfast

1 tbsp curd cheese
1 cucumber (peeled)
1/2 tomato
2 hard-boiled eggs (You can add any seasoning you want.)
Any unsweetened tea (optional)

Snack

A cup of black coffee (unsweetened, optional)
1 serving of fruit (1 peach / 1 nectarine / 1 apple / 1 cup blueberries / 1 cup strawberries etc..)

Lunch

1 serving of shredded zucchini sautee (recipe is above)

Snack

1 green apple
1 cup skimmed milk

Dinner

1 serving of shredded zucchini sautee (recipe is above)

Snack

1 serving of fruit (1 peach / 1 nectarine / 1 apple / 1 cup blueberries / 1 cup strawberries etc..)

Bottom Line

You will be amazed at the result you get from this 3-day diet, where you will experience the benefits of the nutrition of zucchini. But just in case, consult a nutritionist before majorly changing your eating habits. Also, do not follow the Lose 10 Pounds in 3 Days Detox diet for longer than 3 days.