The Best Cleanse for Weight Loss: A Detox Drink Recipe

What is the best cleanse for weight loss? The answer is a combination of lemon, carrot and spinach in a medicinal beverage for detoxification.

The purifying properties of ingredients such as lemon or spinach make this drink an ideal option for detoxing our bodies while providing extra nutrients.

The Best Cleanse for Weight Loss: A Medicinal Drink to Get Rid of Toxins

The best cleanse for weight loss

If you feel tired, unwell, angry or experiencing physical discomfort, the ideal time has come to eliminate toxins from your body.

We must devote a few days to cleansing our bodies with food or medical supplements at least twice a year.

That’s why, in this article, we’ll discuss a detox drink made from spinach, carrots, and lemon that eliminates toxins.

The result is a green and tasty drink that aids the cleansing functions of the liver, kidneys, and intestines. Try it, and you will be surprised by the results!

So why is it essential to eliminate toxins? Our body constantly accumulates toxic substances due to different factors:

Pesticides, additives, chemicals, etc.
Heavy metals such as mercury, arsenic, lead
Foods that we do not digest well
Environmental pollution
Stress and negative emotions
Hygienic products, cleaning materials, chemical products
Tobacco products and alcohol

To maintain good health and a high quality of life, trying to remove toxins from the body through a good diet, medical supplements, and natural techniques is essential.

However, this article demonstrates that if you are looking for a simple and economical option, you can make very effective, purifying drinks at home.

What Exactly Do These Detoxifying Foods Do?

There are three very healthy and depurative foods in this drink. Below, we will highlight their main features:

Carrot (See Also: Are Carrots Keto)

Carrots are restorative and refreshing foods rich in minerals such as beta-carotene, folic acid, phosphorus, and calcium. They help alkalize and develop eyes, skin, hair, and nails.

Spinach

All leafy green vegetables are great for detoxing the body. Their pigment helps with liver function.

Spinach is also a diuretic, alkalizer, and bowel activity. It is also known for its antioxidant power that helps prevent premature aging, while its high iron content helps fight anemia.

Lemon

Lemon is one of the best depurative fruits. It acts as a detox agent in the liver, kidneys, and intestines, so it is the main ingredient in our drink.

The Best Cleanse Drink

Recipe for the best cleanse for weight loss

This drink is excellent for eliminating toxins due to the nutrients found in its three main ingredients.

Consuming only these foods can increase the detoxification capacity of our organs and improve the efficiency of our liver, kidney, and intestinal functions.

In addition, this drink helps with nutrient deficiencies, as it is rich in vitamins and minerals that the body can easily absorb. Thus, our health and physical appearance will improve.

Ingredients

To prepare this detoxifying drink, you will need the following ingredients:

2 carrots
2 handfuls of fresh spinach (50 grams)
1 tablespoon of honey (25 grams)
1 cup of water (7 fl oz)
Juice and peel of a lemon

Note: If your goal is to eliminate toxins, we recommend choosing organic ingredients. Otherwise, non-organic products may contain pesticides that harm our health, hindering purification.

What Should You Do?

To prepare this medicinal drink, we will follow these steps:

First, squeeze the lemon juice and keep it. You can grate the peels and add them to the drink if it’s organic.

Mix the lemon juice with the other ingredients: spinach, carrots, water, and honey.

If you want a smoothie drink, its texture should be creamy. The drink will be very rich in fiber and satiety.

You will have a lighter drink if you want to consume it as fruit juice.

Both options have detoxifying properties.

How Should You Consume It?

The best time to consume a cleansing drink is in the morning. You should drink it on an empty stomach at least half an hour before breakfast.

In the morning, our bodies are more open to taking any nutrients, and their effect is much stronger.

We can also drink this at night. However, its diuretic properties can cause us to go to the toilet frequently within a few hours of drinking.

Drink this for at least a week. Ideally, you should consume it every three months for two weeks to eliminate toxins.

In addition, spinach is:

Great for memory

Spinach is on the list of indispensable foods for the brain. Spinach is rich in minerals such as folic acid that prevent deterioration of cognitive functions, as well as vitamins A, B6, C, and various antioxidants.

It helps strengthen muscles.

If you are considering losing weight and are worried your body may sag, eat spinach seven days a week.

Add spinach to your salads and vegetable smoothies. Spinach contains a substance known as C0-Q102.

This substance is an antioxidant that strengthens muscles by providing them with oxygen and sufficient minerals.

Spinach is also beneficial for vision functions
Fights osteoporosis
Spinach boosts your metabolism
It prevents inflammation
It prevents coronary artery disease

The Best Weight Loss Cleanse: Spinach, Carrot, and Lemon