2 Best Detox Soup Recipes

Best Detox Soup Recipes

Cleansing is not new, but it has become more popular. That’s because cleansing benefits anyone who wishes to change their diet to a healthier and more nutritious one.

We also know that not everyone likes to have smoothies or juice for cleansing, especially in the chilly winter months. This is where soup detox becomes the ideal solution.

A typical soup detox routine involves eating soup for a day or a few consecutive days. This is a great way to cleanse, and the diet provides around 1200 calories daily.

People are innovative, so it’s not surprising that numerous soup detox recipes are available. Although they may contain different ingredients, they all aim to cleanse the body, help people lose unwanted weight, and energize them.

We’ve decided to list two of the best detox soup recipes:

1 – Chicken Soup for Detox

Our choice chicken soup recipe for detox is packed with Vitamin C, anti-inflammatory, metabolism-enhancing, and antioxidant-packed ingredients. It is essential for cleansing your body and boosting your immune system.

Ingredients

• 1 pound skinless, boneless chicken breasts in 1-inch pieces
• 2 separate tablespoons of olive oil
• 1 sliced onion
• Salt and ground black pepper
• 2 diced celery ribs
• 2 peeled and diced carrots
• 4 minced garlic cloves
• 16 ounces thinly sliced cremini mushroom
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• 2 bay leaves
• 8 cups chicken stock
• ½ cup uncooked orzo pasta
• 1 sprig of fresh rosemary
• 1 bunch of kale with stems removed and leaves chopped
• 1 (15-ounce) can of drained and rinsed cannellini beans
• 2 tablespoons chopped fresh parsley leaves
• Juice of 1 lemon

Directions

Once you have all the above ingredients prepared and handy, follow the directions given below to cook up a tasty, healthy chicken soup for detox:

1. Heat 1 tablespoon olive oil in a Dutch oven or large stockpot on medium flame. Add salt and ground black pepper to taste. Add the chicken to the stockpot/oven and cook for 2 to 3 minutes until golden. Then, set it aside.
2. Add the remaining 1 tablespoon of olive oil to the stockpot once more. Then, add the celery, carrots, and onion. Cook the vegetables for 3 to 4 minutes, stirring occasionally, until tender.
3. Next, add the mushrooms and garlic and stir occasionally for 5 to 6 minutes until they turn brown and tender. Then add the thyme and oregano and stir for at least 1 minute until you can smell the distinct fragrance.
4. Then, add the chicken stock and bay leaves and bring the mixture to a boil. Next, add the orzo pasta, chicken pieces, and rosemary. Lower the flame at this stage and let the mixture simmer for 10 to 12 minutes or until the pasta is tender.
5. Add the kale and cannellini beans and stir for 3 to 4 minutes until the kale is visibly wilting. Then add the lemon juice and parsley, stir the mix, and add salt and pepper to taste.

That’s it! Your amazing and delicious chicken detox soup is ready.

2 – Vegetable Soup for Detox

We also have an excellent detox soup recipe for vegetarians. Check out what goes into making the best, most mouth-watering vegetable soup for detox.

Ingredients

• Olive oil
• Diced red onion
• Minced garlic
• Fresh, peeled and minced ginger
• Chopped carrots and celery
• Split cauliflower florets and broccoli florets in small sections
• Turmeric (optional)
• Italian seasoning
• Pink Himalayan salt
• De-stemmed and cut kale
• Cracked black pepper
• Chopped purple cabbage (see also Cabbage Soup Diet Plan)
• Juiced lemon
• Handful of parsley
• Water

Directions

Once you have collected all the ingredients, you need to follow the simple directions given below to cook up a pot of delicious vegetable detox soup for overall body cleansing:

1. Cut vegetables into the same-sized pieces. Leave the kale out for half an hour before serving.
2. Take a large pot, add oil to it and put the flame on medium-high to heat it. Add ginger, garlic and onion and let the mix sauté by stirring it occasionally for 2 minutes. Next, add the cauliflower, broccoli, carrots and celery pieces. Stir and cook for 2 to 3 minutes until the vegetables turn tender. Then add diced tomatoes and turmeric and let it boil.
3. Next, add water to the sautéed vegetables and bring them to a boil. Lower the flame and let the mix simmer for 15 to 20 minutes until the vegetables become soft. Then add Italian seasoning, salt and pepper (to taste), cabbage, kale, and lemon juice, stirring it on simmer for 2 to 3 minutes.
4. Chop parsley and sprinkle.

And that’s how you make the best vegetable soup for detox.

Conclusion

Both of the detox soup recipes above are incredibly effective for full-body cleansing. Eating our detox soup recipe for a few days is an excellent way to eliminate toxins from the body, ensure a faster and better metabolism, and provide a constant energy supply.

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