How To Reach Ketosis Fast: Tips for Quick Results

How to Reach Ketosis Fast

If you are practicing a keto diet and still worried about ‘ how to reach ketosis fast,’ there are a few factors that you need to look into with immediate effect.

We all know that a keto diet can help us reach our weight loss goals quickly and further help reduce the body’s blood sugar, insulin, and cholesterol levels.

Still, few people take more time to enter the ketosis phase. So, if you are on the list, read this blog until the end.

How much time does it take for your body to enter ketosis?

It depends from person to person. While we take around 2-4 days to enter ketosis, others might have to wait for a week or longer.

Certain factors may impact the overall period you require to enter the ketosis state. These are :

Daily carb intake
Daily protein intake
Daily fat intake
Age
Exercise regimen
Metabolism

That said, we can conclude that people consuming a high-carb diet before getting along with the Keto diet would take more time to enter ketosis than those on a low or moderate-carb diet.

This happens because our body requires time to burn up the glycogen stores before entering the ketosis state.

Handy tips for entering into the ketosis state faster

1. Monitor your daily carb intake

You have to keep track of your daily carb intake to make your body reach the ketosis state more quickly. Try eating at least 20-40 grams of carbs daily to get along with the same process.

Eventually, your body will start producing ketones, and you will soon enter the ketosis state. On the other hand, if you are struggling to enter the ketosis state, try to minimize your carb intake as much as possible.

2. Stay away from processed foods

How to reach ketosis fast – Processed foods

Whether you eat out in a ‘health-friendly’ restaurant or hotel, you risk ingesting unwanted calories. Most restaurants prepare their meals using harmful chemicals and preservatives.

Also, it would be harder to track your daily carb intake while eating out.

3. Keep an eye on hidden carb sources

Many hidden carb sources in our kitchen skip our attention. Hence, you might be consuming more carbs than you think. Therefore, watching all those condiments, sauces, and dressings with high carbs is always recommended.

4. Increase your daily fat intake

How to reach ketosis fast – Healthy fats

When we talk about increasing fat intake, we must choose healthy fat options like seeds, nuts, butter, olive oil, avocado, coconut oil, eggs, fish, and meat.

So, while aiming to reach the ketosis state faster, only consume at least 70% of your daily calories from healthy fats.

5. Give a try to short term fat-fasting

Short-term fat fasting can also help you reach the ketosis state faster. Before starting a short-term high-fat fast, choose healthy options like eggs.

This way, your body can get healthy fats, low carbs, and high protein. Besides short-term fat fasting, you can also opt for intermittent fasting, where your body generally opts for fats as the primary fuel source instead of carbs.

6. Hardcore exercise regimen

Regular hardcore physical activity can push your body to deplete its existing glycogen stores. This process then triggers the liver to produce more ketones daily.

Eventually, while following a keto diet, you can reach the ketosis state much faster with daily exercises.

7. Keep testing your ketone levels

Checking your ketone levels regularly will give you a basic idea of your body’s progress toward ketosis. You can adjust your dietary pattern or routine to match your health and fitness goals.

Your ketone levels can be measured using a blood, breathing, or urine ketone measuring tool.

Summing it up

Your body would typically take around 2-4 days to enter the ketosis state. Still, depending upon numerous factors, some people would take longer than usual for the same process.

Going by the steps mentioned above would help you in the whole cause.