2000 Calorie Vegan Smoothie

2000 Calorie Vegan Smoothie – Overview

2000 calorie vegan smoothie – When it comes to drinking whole foods, the smoothie allows you to do so. Secondly, you would tend to consume enough food faster, as you don’t have to chew it.

Talking about the smoothie is a drink that includes fruits or vegetables. It may consist of a liquid base using dairy products; however, the topic of interest is all about a vegan smoothie.

It is all about restricting your diet; still, you enjoy them. Moreover, the thing is finding a way to rely on plant-based meals instead of dairy products.

However, you can use the ingredients that add to the flavor to make a satisfying smoothie.

Benefits of Vegan Smoothie

Talking about the 2000 calorie smoothie, you will get high fat and carbs. It is not recommended for every other person who needs a high-calorie intake. However, if you want to maintain lean muscles, this smoothie is for you.

Meanwhile, if you are the skinnier person on a strength training program, you gain lean bulk in a controlled manner.

A 2000-calorie vegan smoothie will help your muscles grow faster. However, if you don’t regularly maintain your body, you should ignore this smoothie.

Take a look at the benefits of plant-based protein or vegan smoothies.

Manage your weight

The vegan smoothie is a plant-based drink, so you get rich in fiber intake. Meanwhile, you tend to maintain your weight. High-calorie intake also benefits weight gain, specifically for skinnier people.

Further, fiber-rich smoothies help keep you satisfied for a longer duration.

• Reduced risks of cardiovascular diseases

Plant-based protein intake is beneficial for heart health compared to animal protein. This is because plant-based proteins have lower saturated fats.

• Lowers risk of developing cancer

A vegan diet helps lower the risks of developing certain types of cancer.

• Digest friendly

Plant-based protein is easier to digest than animal protein. Further, it is light on your stomach and doesn’t cause discomfort or issues. At the same time, a vegan diet helps in enhancing digestion.

• Get nutrition in just minutes

The vegan diet includes fruits and vegetables used to make smoothies. Preparing the smoothie takes only a couple of minutes, and it provides high nutrition without delays.

2000 Calorie Smoothie Vegan – That’s How You Make it

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Yield: 1

2000 Calorie Vegan Smoothie

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Here, we will share some ingredients for preparing the 2000 calorie vegan smoothie. However, once it is prepared, don’t try to drink it in one go.

Take your time and enjoy the drink so that you don’t end up in issues. Skinnier people are going to grow their muscles faster with this recipe.

Take a look at the ingredients and directions for preparing the smoothie recipe. It will taste a lot like a banana shake.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 5 large bananas
• 14 dried dates
• 2 cups almond milk
• 2 scoops vegan protein powder
• 1 tbsp. chia seeds
• 5 whole walnuts
• 4 tbsp. peanut butter

Instructions

1. Take peanut butter, which has fats. However, it is not as heavy as cream. Further, using this will consume less food but get more calories.
2. Now add 2 cups of almond milk. Once it is added to the protein mixture, it will provide you with better nutrients. Your muscles need it, and so are the higher calories.
3. You have got a mix of peanut butter and almond milk. Now, add the bananas after slicing them into pieces. Blend the mixture well using a blender, but don’t overdo it. Secondly, ensure that the bananas are ripe enough, as they will give you the most sweetness.
4. Then, add the protein powder, giving your smoothie a creamy texture. Two scoops of protein powder will help you gain muscle strength. Further, it helps maintain your body with enough calories, too. You can use protein powder with a flavor of your choice—e.g., a chocolate-flavored one will be the best combination.
5. It is time to add the dried dates to the blended mixture. However, before mixing the dates, ensure you have soaked them in water for 2 to 3 hours. This will help blend the mixture better. Besides, your blender should be powerful enough. You can reduce the number of dates if you don’t want a too-sweet taste for the smoothie.
6. Blend all the things to come to a final mixture. Pour into the glass and enjoy.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 1846Total Fat 59gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 43gCholesterol 0mgSodium 717mgCarbohydrates 303gFiber 36gSugar 181gProtein 65g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

There you are. Your vegan smoothie is ready to give you the power of 2000 calories. It was quick and easy to prepare the same. You can add or reduce the ingredients for the rest to enhance the taste. Healthy drinks are here for you always.

See Also

3000 Calorie Vegan Meal Plan

2000 Calorie Smoothie