1000 kcal Banana and Oatmeal Smoothie Recipe

Would you like to learn the 1000 kcal banana and oatmeal smoothie recipes? This excellent article provides more details.

Banana and Oatmeal Smoothie Recipe to Energize You

Doesn’t it sound great to get 1,000 calories straight from a smoothie when you have more calories for the rest of the day? We will pack the calories we promised for you into the smoothie.

If you need less, you can remove any ingredient from the recipe. We’ll write down the calories for each ingredient where you can see them so we can proceed more quickly. 

Why Is It Important to Have Bananas and Oats Together?

Bananas are delicious in cakes, shakes, smoothies, and desserts, on their own, in every way. But they also have many benefits. So, we don’t have many delicious and healthy things, do we?

This is precisely why we should add bananas to our daily diet.

They provide relief in bowel movements because they contain pretty strong fibers. They work to keep our immunity intact while also maintaining heart health.

That’s why feel free to include them in your smoothie today.

What about oatmeal? Yes, it can also aid digestion. But it’s not just that.

It will boost your energy, provide antioxidants to your body, and get your cholesterol levels put the way they should while helping your gut work.

We’ll add other beneficial foods to this smoothie in addition to these two superpowers. If you’re ready, let’s start.

How to Make Banana and Oatmeal Smoothie Like a Master?

Making a smoothie with this mastery is much easier than you think. But first, let’s check if you have all the ingredients. Here is your shopping list:

Shopping List for Banana and Oatmeal Smoothie

Chia seeds, strawberries, full-fat milk, raw hazelnuts, peanut butter, oatmeal, bananas

Now that you have all the materials, we can move on to the measurements. Determine the calories you want in your smoothie and use as many as needed. I will help you with this.

Banana and oatmeal smoothie recipe

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Yield: 1

1000 kcal Banana and Oatmeal Smoothie Recipe

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Don't put off trying this banana and oatmeal smoothie recipe for a more energetic day. Consume it several times a week for all the vitamins, minerals, and the feeling of energy it will provide. It is very easy to make, it does not waste your time, and you can take it with you to work or school.

Prep Time 20 minutes

Cook Time 5 minutes

Total Time 25 minutes

Ingredients

• 2 ripe bananas
• 1 cup of full-fat milk
• 2 tbsp. chia seeds
• 10 large strawberries
• 1/5 cup of raw hazelnuts (chopped)
• 2 tbsp. unsweetened peanut butter
• 1 cup of oatmeal

Instructions

1. Start by soaking the chia seeds in water for 15 minutes. Then, heat the milk and add the oats to it. Chop the bananas, cut the strawberries into halves, and chop the raw hazelnuts.
2. Put the swollen oats and the milk into the blender. If the chia seeds have reached a gel-like consistency, drain the water and add them to the blender.
3. Then add the other ingredients.
4. Blend until it reaches a smooth consistency. Top it with chopped coconut, a few slices of banana, and cinnamon powder.

Notes

If the consistency is too thick for you and you want to keep the calories as they are, you can dilute your smoothie with some water. Those who don't mind an additional 122 calories in the smoothie can add another cup of milk.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 1,103Total Fat 55gNet Carbohydrates 133gProtein 36g

Tips:

That’s how easy it is to make a banana and oatmeal smoothie. Enriching this smoothie also depends on your imagination.

Almost any fruit you can think of will go well with bananas and oatmeal.

For example, you can choose blueberry instead of strawberry. Honey is a good option for those who need extra sweetness.

However, we want to clarify that we do not recommend this extra sweetness for diabetics.

Raw honey can be used to sweeten the smoothie, further improving its healthy texture.

Are you one of those who want to be limited to bananas when it comes to fruits? Then, add carrots and beet to this flavor.

So, do you think you are not a very sweet lover? If so, you can supplement your vitamin C with a few slices of lemon and make it sour.

Those who do not like milk can add plain Greek yogurt. Those who do not want to use dairy can use the same amount of water or almond milk instead of full-fat cow milk.

To Sum Up:

The critical point you should not miss is the warning we give in all our articles containing bananas:

Bananas are fast-oxidized fruits, which causes them to darken quickly. The significance of this is quite simple: Don’t wait to consume your smoothie! This prevents both oxidation and loss of vitamin values from other foods.

Let me know what you’re adding to this smoothie or cutting out from the recipe list.

References:

https://www.webmd.com/food-recipes/health-benefits-bananas

www.health.clevelandclinic.org

See Also:

Vegan Banana Smoothie

Heavy Metal Detox Smoothie

Vegan Pumpkin Smoothie

3 Day Cleanse to Lose Belly Fat

Keto Bread Recipe

1000 Calorie Meal Plan