Low-Fat, Low-Calorie Blackberry Galette Recipe

This blackberry galette recipe is one of the least messy in the kitchen. If you like this recipe, this article is for you.

Enjoying this mouthwatering galette will make those who hate washing dishes even happier.

Least Messy Blackberry Galette Recipe

The story of sweet and sour. This recipe has no room for high calories, excess fat, and excess carbs. We’ll enjoy a healthy and yummy snack.

Get the best dessert with minimal cleanup needs in the kitchen.

With all this, it’s quick to be ready, making it one of the best options. Only 5 ingredients, 15 minutes, and here’s the taste of heaven!

Follow the step-by-step guide and enjoy a fragrant snack with a cup of tea.

Blackberry Galette Recipe (8 Servings)

Easy to make blackberry galette recipe

Nutritional Facts for 1 Serving

Calories: 100.75

Net Carb: 15.9g

Total Fat: 3.75g

Protein: 2.1g

Ingredients

2 tbsp. coconut oil

1 cup Whole wheat flour

2 tbsp. honey

1.7 oz. water with ice (1.7 fl oz)

10 blackberries

A pinch of salt

Recipe – 15min prep / 20min baking time

Start by mixing the flour and salt in a bowl.

Add the cold coconut oil piece by piece.

Add the ice water to this mixture too slowly.

Finally, add 1 tablespoon of honey to the mixture and mix.

Keep the dough in the refrigerator for 1 hour.

Bring a separate mixing bowl and blend the blackberries with 2 tbsp of honey.

Preheat the oven.

Oven Temperature: 170C / 338F

Roll out the dough with a rolling pin.

Add the blackberry mixture to the middle of the dough, leaving space at the edges.

Fold the edges of the dough.

Bake for 20 minutes.

Recommendation: Ensure the coconut oil is cold and the water is icy.

Tip: If you wish, you can serve it with melted dark chocolate on top.

Although Blackberry galette is one of the most innocent galette recipes, many versions exist.

Do you know what you can fill the galette with besides the blackberry? Here are some other low-calorie recommendations:

Low-Calorie Galette Fillings

You can keep the blackberry galette dough recipe, remove the blackberries from the recipe, and fill the dough with a few other ingredients.

• Apple Filling

Blackberry galette recipe – Apple filling for galette

Here are the ingredients for apple filling:

Nutritional Facts

Calories: 274

Carbs: 72g

Fat: 0.6g

Protein: 1g

Ingredients

2 medium green apples

A pinch of cinnamon powder

2 tbsp. brown sugar

Recipe

Chop the apples into thin slices.

Sprinkle 1 tsp brown sugar and cinnamon on top.

Mix well.

Arrange apple slices in the middle of the galette dough.

Fold the edges of the dough.

Sprinkle 1 tsp brown sugar on them.

Bake for 20-30 minutes.

• Peach and Apricot Filling

Blackberry galette recipe – Peach and apricot filling recipe

Nutritional Facts

Calories: 204

Carbs: 51g

Fat: 1.2g

Protein: 4.1g

Ingredients

2 tbsp. starch

1 medium size peach

5 apricots

1 tbsp. cinnamon

1 tbsp. brown sugar

Recipe

Slice the peach and apricots.

Add starch and cinnamon to the sliced fruits and mix.

Place the fruit in the middle of the dough, leaving a few inches of space on the edge.

Seal by folding the edges over the fruit.

Sprinkle brown sugar all over the galette, including the edges.

Add some chopped raw hazelnuts if desired.

Bake for 25-30 minutes until browned.

• Cheese Mushroom Galette (2 servings)

Blackberry galette recipe – Cheese mushroom galette

Here is a salty version. Don’t add honey while making the dough and continue doing the rest the same way.

Nutritional Facts for 1 Serving

Calories: 431

Carbs: 7g

Fat: 34.5g

Protein: 24.5g

Ingredients

3.5 oz. mushrooms

5 oz. cheddar cheese (grated)

3.5 oz. feta cheese (shredded)

Recipe

Slice the mushrooms.

Mix with grated cheese.

Then, place the filling in the middle of the dough.

Fold the edges.

Then bake it until the dough becomes golden brown.

To Sum Up

The measurements above can be used to fill this blackberry galette recipe. You can add fruits or vegetables as you wish.

After making the low-calorie dough as in the first recipe, you will have a low-calorie and low-fat dough.

If you wish, you can brush egg yolk to the edges of the dough and make your dough more golden-colored. If you can try our galette recipes, please share your ideas in the comments.

See Also:

Ice Cream with Cookie Dough

Low Fat Chicken Shawarma Recipe (Low Calorie)

Low Fat and Vegan Pumpkin Pizza Recipe

Optavia Diet

Dr Sebi Food List