Low-Sugar Stuffed Dates Dessert Recipe (Candy Bar Alternative)

This stuffed dates dessert recipe is the best alternative for candy bars or Snicker bars. We are going to grab the fruits and turn them into perfect guilt free candies. 

How to Make the Stuffed Dates Dessert Recipe?

This is the easiest way to make this viral dessert. The stuffed dates dessert recipe is made from only a few ingredients. You will need soft Medjool dates, peanut butter, just a little bit of your favorite chocolate, and that’s all.

You will take the pits out, stuff it with peanut butter, melt a little bit of chocolate to drizzle on them, add a pinch of coarse sea salt and will freeze them for couple of hours. After the quick process done, you will have perfectly made candy bars. 

Stuffed Dates Dessert

Stuffed Dates Dessert

Delicious Stuffed Dates Dessert

Step by Step Stuffed Dates Dessert Recipe

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Yield: 15

Stuffed Dates Dessert Recipe

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This stuffed dates dessert is a crunchy, soft, snickers-like healthy twist.

Prep Time 10 minutes

Freezing Time 2 hours

Total Time 2 hours 10 minutes

Ingredients

• 15 Medjool dates
• 4 tbsp. of peanut butter
• A pinch of coarse sea salt
• 3 tbsp. of melted chocolate (You can use your favorite chocolate)

Instructions

Take the pits out of the soft Medjool dates.

Stuff them with peanut butter.

Melt chocolate and drizzle it on top.

Add a little bit of salt.

Freeze for 2 hours.

Nutrition Information

Yield

15

Serving Size

1
Amount Per Serving Calories 103Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 31mgCarbohydrates 20gFiber 2gSugar 17gProtein 2g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

 Which Diets Approve the Stuffed Dates Dessert Recipe?

Vegan Diet:

These little candy bars are totally vegan when you choose vegan chocolate to drizzle. So, it’s totally fine for vegan diets. 

Sugar Free Diet / Low Sugar Diet:

Consuming stuffed dates dessert in your sugar free diet still depends on what type of sugar free or low sugar diet you follow. Medjool dates contain sugar but the sugar type is totally natural (fructose) and comes from the fruit itself. When you compare this sugar with the refined one, sugar in the fruit is always wins. It is better to consume in moderation. If you are following a strict sugar free diet, it would be better to consume this desert less. 

When following a sugar free diet, always go with sugar free peanut butter and dark chocolate for this recipe.

High Fiber Diet:

This recipe will be a perfect snack for your high fiber diet. Medjool dates are one of the best options to add to your fiber diet. These dates help with digestion, and after you eat them, you will full for a long time. Peanut butter also works for the same duty. Try to use chunky and natural ones to see the difference quickly. 

Calorie Restricted Diet:

It’s an amazing option to add to your calorie counting diet. One serving of stuffed date contains only 98 calories which is almost the same calorie with an apple. 

Is It Safe for Pregnant Women?

Stuffed dates dessert is mostly safe for pregnant women, with a few considerations.

Since constipation is a common issue during pregnancy, Medjool dates can be an amazing snack especially for women in third trimester. They help with digestion and make things easier. Because even one Medjool date contains 1.6g of fiber. 

As long as you are using the natural one (and if the person doesn’t have a nut allergy), peanut butter is a perfect source of protein and healthy fats. Pregnant women should always choose unsweetened peanut butter to make this dessert safe. 

In short this date dessert is safe for most pregnant women. Just consume it in moderation. 

FAQ

• Can I cut the salt from the recipe?

Yes! If you want to stay away from salt you can always replace it with crushed nuts (I love using pistachios). That way, the dessert will be totally salt free and more flavorful. I personally like sweet and salty taste together to balance it, but you can always replace it or you can complately cut the salt from the recipe.

• Can I use a different kind of dates other than Medjool?

Unfortunately! This recipe can only be made with Medjool dates and the softest ones should be picked.

• I have a nut allergy. What can be substituted for peanut butter?

You can always use sunbutter instead of peanut butter. Sunbutter is made from sunflower seeds. It will provide you with almost the same taste while keeping you safe from any allergic reactions, and the texture will be perfect for making this dessert.

• What are the storage conditions for the Stuffed Dates Dessert Recipe?

The dessert should stay in the freezer until it reaches a snickers-like texture. After that, you can store them in the freezer up to 2 months in a safe container to prevent it from absorbing any odors. Before you decide to eat them again, you can take them out of the freezer and let them thaw for a little bit. 3-5 minutes is enough if you want to eat them softer.

See Also

Low Carb Appetizer