Sugar Free Ketchup Recipe: Enjoy the Taste without the Guilt

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Healthy and Refined Sugar-Free Ketchup Recipe

Ketchup, which everyone loves and a staple of all world cuisines due to its taste, has become a leading sauce thanks to its harmony with dishes.

Although it was said that when it was first produced, it was preferred only in meat dishes, we have discovered that it adds flavor to meatless dishes as well, and we have opened a wide range of uses for it in our kitchens.

Now, ketchup is essential to most dishes, and we can’t avoid this.

However, we cannot be sure of the reliability of the ketchup we consume. Unfortunately, even the best brands fill those bottles with additives.

Moreover, this is not only our problem. Sugar, which most people avoid, is also a significant obstacle to ketchup consumption.

When we face all these reasons, we begin looking for ways to make ketchup at home.

As time passes, the importance we attach to our health increases, and as consumers, we now know that the best ketchup is the healthiest.

So, should we always compromise on taste when looking for a healthy option? We think the answer to this question is obvious. Nope!

We will learn about safe, delicious, and refined sugar-free ketchup recipes with 2 different versions.

Please take note of the ingredient list because it will turn you into an excellent sauce chef in your kitchen.

Refined Sugar-Free Ketchup Recipe (With Tomatoes) – 15 Servings

refined sugar-free ketchup recipe with tomatoes

Nutritional Facts for 1 Serving

Calories: 160

Net Carbs: 32.3g

Total Fat: 3.4g

Protein: 3.2g

Ingredients

11 lbs. tomatoes

2 medium onions

3 tbsp. olive oil

2 garlic cloves

0.3 cups of grape vinegar

5 tbsp. grape molasses

1/2 tsp. cinnamon

Salt and pepper to taste

Recipe

First, wash the tomatoes thoroughly.

Chop into large pieces along with their skins.

In the next step, finely chop the onion.

Saute the onions with 3 tablespoons of olive oil for about 10 minutes until they are caramelized.

Add the tomatoes that you just cut into large pieces to the pan.

Then add 1 tsp of black pepper and 1 tsp of salt.

Roughly cut the garlic into 4-5 pieces.

Add the garlic, too.

Cook the mixture you prepared until the tomato juice releases, that I,s until the ingredients are combined.

Then add 0.3 cups of vinegar and 5 tbsp of grape molasses.

Now, turn the fire down.

Boil the mixture for about 40 minutes.

After boiling well, bring the mixture to a smooth consistency with the help of a blender.

Strain the mixture after the blender process.

Here is your refined sugar-free ketchup ready.

Recommendation and Tips

You can proportionally reduce or increase the ingredients in the recipe according to your needs and tastes.

You can add little tricks to the recipe. For example;

If you usually prefer hot ketchup, add hot paprika while cooking.

So, what kind of tomato should you choose when making healthy and refined sugar-free ketchup?

The most crucial ingredient in a healthy ketchup recipe is organic tomatoes. For rapid growth, choose tomatoes that have not been grown using chemicals or pesticides.

Since organic field tomatoes are the healthiest among tomato varieties, if you want to make healthy ketchup, you should use your preference in this direction in your recipes.

What Can Refined Sugar-Free Ketchup Be Used With?

Ketchup is indispensable for kitchens and tables for those who want to make simple recipes more delicious with a bit of touch. French fries and meatballs are among the most preferred dishes with ketchup.

In addition, ketchup is widely used in kumpir, a street flavor in which potatoes are the star.

Turkish Kumpir Recipe (Both Vegan and Classic Version)

You can easily use it in pizzas, crispy chicken wings, hamburgers, pasta, and sandwiches.

Refined Sugar-Free Ketchup Recipe (With Tomato Paste) – 4 Servings

refined sugar-free ketchup recipe with tomato paste

Nutritional Facts for 1 Serving

Calories: 97.5

Net Carbs: 24g

Total Fat: 0.42g

Protein: 2.5g

Ingredients

4 tbsp. tomato paste

0.9 cup of water

0.7 cup of beets

0.2 cup of sun-dried apricots

1/2 tbsp. celery powder

0.3 cup of onion

4 1/2 tbsp. garlic

1.8 tbsp. honey

1/2 tbsp. paprika

Allspice

Pepper and salt to taste

Recipe

Chop the apricots into small pieces.

Add enough boiled water to cover them.

Set it aside to soften and wait until it becomes tender.

Grate the onion, garlic, and boiled beets.

Then, blend all the ingredients and the apricots (with their water) in the food processor until it reaches a smooth consistency.

Tip: Add a little water occasionally while blending.

And voila!