160 Cal Tomato Gazpacho Soup | Low Fat and Vegetarian

You found the most refreshing soup recipe ever. Read on for a raw, calm, and straightforward recipe.

Cold Tomato Gazpacho Soup Recipe

With so much work to do, taking time to cook is becoming increasingly painful for everyone. Especially if you are busy at work, school, or with children, spending long hours in the kitchen is tiring every day. And we know that this is a never-ending cycle.

When this is the case, everyone eventually turns to ready meals. But when this has become a regular habit, you cannot be sure what is in the foods you order or how they are cooked.

You abandon this habit and turn to ready-made canned foods in the markets for a more leisurely meal at home. But then you worry about the preserver they contain. This story is very familiar. Believe me, almost everyone experiences this.

For all these reasons, if you think it’s time to cook at home, eat healthily, or try a brand new recipe, you have many recipe options.

The Diets Meal Plan brought you one today. Roll up your sleeves and head to the kitchen. Believe me, this will take a very short time, so you don’t even need to cook it.

Follow our step-by-step guide and learn this easy recipe.

Tomato Gazpacho Soup Recipe

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Yield: 1

Tomato Gazpacho Soup Recipe

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Made with a few simple ingredients, this Spanish cuisine soup is a delicious and refreshing cold soup. It takes less than half an hour to prepare as a side dish and is great for low-calorie diets. Simply blend a few ingredients together, strain, and chill in the fridge for a while.

Prep Time 25 minutes

Total Time 25 minutes

Ingredients

• 3 large tomatoes
• 1 medium cucumber
• 1 small onion
• 1 medium green pepper
• 2 tbsp. olive oil
• 1/2 lemon's juice
• 6 ice cubes
• 1 garlic clove
• Salt to taste
• 1 cup inside part of the bread
• Crouton as a topping (optional, but the Nutritional Facts are calculated with the croutons)

Instructions

1. Chop the tomatoes, cucumbers, onions, garlic, and pepper into small pieces.
2. Blend all the ingredients together in a blender until pureed.
3. Prepare a pot for the next step.
4. Strain the puree into the pot using a strainer.
5. Discard the pulp remaining in the strainer.
6. Let the soup rest in the refrigerator for 1 hour.
7. Divide into bowls for serving.
8. Garnish with croutons and fresh herbs, if desired.

Notes

• You can increase the amount of bread in the soup for a denser consistency.
• You can adjust the amount of salt to taste by tasting the soup after straining it.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 186Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 280mgCarbohydrates 27gFiber 3gSugar 14gProtein 4g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Is Tomato Gazpacho Soup Healthy?

Tomato Gazpacho is a delicious and healthy soup. Its ingredients do not threaten health.

It is a combination of olive oil and vegetables, the essential ingredient of which is tomato. However, if you have food allergies, consult your doctor about foods you do not consume frequently.

For the best Gazpacho soup, make sure your ingredients are fresh. To make this tomato-based soup, choose organic, good-looking tomatoes.

Do I Have to Use Croutons?

Of course not. This is entirely optional. Instead of croutons, you can garnish the soup with lots of greens or herbs. For example, garnish it with a bit of parsley or mint leaves. If you want, you can use 1 tbsp chopped tomatoes, pepper, and parsley mixture for each serving as a topping.

To Sum Up

Tomato Gazpacho soup is a healthy and delicious recipe that can be prepared in less time than you can imagine. It also requires almost no dirty dishes. Enjoy!

See Also

Low Fat Vegan Chickpea Meatballs

Low-Calorie High Protein Shakes

Vegetarian Schnitzel

1200 Calorie Meal Plan