The BEST Vegan Burger Recipe

Some nights you want a traditional dinner. And then there are the other six nights every week when you need a well-made vegan burger.

Follow our step-by-step guide for the most delicious vegan burger you’ve ever had. But don’t take our word for it.

The BEST Vegan Burger Recipe

Vegan Burger Recipe

This burger has the potential to become your family’s favorite dish. Its use of healthy, carefully chosen ingredients ensures a juicy, flavorful burger.

It doesn’t get easier than this, plus you will feel good about what you put in your body when eating these burgers.

This burger proves you should not sacrifice taste to live a clean and healthy lifestyle.

The Vegan Burger is suitable for your taste buds and will open a new world of possibilities.

You would never think a mixture of mushrooms, sweet potatoes, black beans, and other ingredients could come together so naturally.

But it can, and we are here to show you how with this well-thought-out recipe. It is spectacular on a hot summer day, accompanied by a chilled glass of white or your favorite soda.

You can’t go wrong. So, let’s get to it.

For the bun: 6 servings

Whole Wheat Hamburger Buns

Ingredients:

4 cups Whole wheat flour

1 1/2 tbsp salt

2 1/2 cups warm water

1 1/4 tbsp yeast

1/2 oz Muscovado sugar

Preparation

Step 1

Mix the whole wheat flour and salt in a bowl and set it aside.

Step 2

Mix the warm water, yeast, and muscovado sugar in another glass container. Let the mixture cool for about 6-7 minutes.

Step 3

Add your liquid mixture to the dry mixture and mix using your hands.

Step 4

Knead your dough for about 10 minutes until smooth and a little sticky.

Step 5

Transfer the dough to a lightly floured bowl, cover it with a kitchen towel, and keep it in a warm room for about 2 hours or until it has doubled in size.

Tip: If you lack a warm room, you can preheat your oven to 200 degrees and then turn it off. Then, place the dough in the oven and let it rise.

Step 6:

After the dough has doubled, pinch it so the air can be released.

Tip: You can knead your dough for an additional 3 minutes to ensure air is wholly released

Step 7:

Divide your dough into 6 equal portions, form each into a ball, and place the balls on your baking sheet. Cover the dough balls once again and let them rise for another hour.

Step 8:

Brush each bun with a vegan egg mixture, then sprinkle with sesame seeds. Bake the bread at 400 F for 10-12 minutes or until golden.

Calories Per Bun: 160

For our Vegan Patties: 6 servings

Vegan Patties

Ingredients

1 1/2 cup extra firm tofu

1 can of black beans (drained and rinsed)

1 tbsp olive oil

1/2 cup mushrooms

1 cup finely chopped yellow onion

3 garlic cloves

1 bunch parsley

1 cup cooked beets

1 cooked sweet potato

1/2 tbsp salt

Preparation – 15 mins

Step 1

Using a food processor, mix your black beans, beets, garlic, potato, mushrooms, yellow onion, olive oil and salt until smooth. Transfer the mixture to a bowl.

Tip: Ensure ingredients are completely free of extra water to prevent our patties from being wet and soggy.

Step 2

Pat dry your extra-firm tofu using paper towels to remove excess liquid. Cut it into small pieces and mix it with the black bean mixture and freshly chopped parsley.

Step 3

Divide your patty mixture into 4 pieces and set aside.

Step 4

Heat canola oil in a nonstick indoor grill pan. Add your patties and cook until golden brown, about 5 minutes on each side.

Tip: Serve your patty on your whole-wheat hamburger buns and top with arugula, sun-dried tomatoes, caramelized onions, mustard, plant-based cheddar cheese and rustic potatoes on the side done in the oven.

Calories per pattie: 270

Finally, we offer a succulent and juicy burger that will be loved even by the pickiest eaters. Most importantly, this burger is an explosion of taste, fiber, and protein.

It is also shallow in carbs, which helps us maintain a healthy lifestyle. This hamburger is very easy to make and can easily be combined with any other protein or ingredients that will provide a different flavor or texture.

The result will always be fantastic.