What is Vegetarian Whole30 Diet?

Even though the vegetarian Whole30 diet sounds like pure fantasy to many people, the creators have worked hard to integrate it into their existing rules and principles.

Well, before you jump to any conclusion in the same regard, you must first update yourself regarding the overall concept of the Whole30 diet and why it is getting so much hype.

What is a Whole30 diet?

This diet is a distant cousin of the much-famous paleo diet, which is designed to reset one’s current lifestyle and eating pattern.

You can only consume meat, poultry, vegetables, fruits, and healthy fats while following this diet.

But yes, there is a difference between the paleo diet and the Whole30—you cannot consume natural sweeteners like honey or maple syrup.

Hence, we can call this whole30 diet a stricter and more disciplined version of the paleo diet.

It would be best to cut off any processed, refined, or sugary food options in your diet. Also, you are prohibited from including condiments, sweeteners, or canned food items.

Is it possible for vegetarians to practice the Whole30 diet?

Although the way forward is quite hard for vegetarians, it’s still not impossible by any means.

The creators of the whole30 diet, Dallas and Michelle Hartwig, put up specific critical points in the same regard.

A person mainly switches to a vegetarian diet for ethical reasons or health-related reasons.

So, as per Hartwigs, if you are doing it for health reasons, you can practice a meat-based whole30 diet for the next 30 days.

If you feel perfect while losing weight, you can continue with the animal-based diet.

But yes, if you have switched to a vegetarian diet for ethical reasons, you must adjust your current diet.

The whole30 diet doesn’t allow you to consume legumes or whole grains – a vegetarian diet’s mainstay. So, the issue here is to fulfill your daily protein requirements.

Now, if you allow eggs in your vegetarian diet, you must survive for the next 30 days on a diet that includes eggs, fruits, veggies, nuts, and seeds.

This may be hard, but the result will surely make it worthwhile.

Major Components of a Vegetarian Whole30 Diet

Proteins

Vegetarian whole30 – Proteins

Your primary protein sources in this vegetarian Whole30 diet are eggs, nuts, and seeds.

You must ensure you consume enough portions and serving sizes of the same ingredients during the day.

You can have eggs as omelets, poached eggs, boiled eggs, or scrambled eggs.

Conversely, walnuts, almonds, cashews, and pistachios can be used in salads, smoothies, or raw forms.

Similarly, famous seed variants like Chia seeds, flaxseeds, pumpkin seeds, or sunflower seeds can be consumed in smoothies or salads, depending on your tastes and preferences.

Healthy carbs and fibers

Vegetarian whole30 – Healthy carbs and fibers

Fruits and vegetables will be your only source of healthy carbs and fibers within this diet. Hence, you must include suitable fruit and vegetable options within your diet.

Regarding options, this diet permits all types of fruits and vegetables, such as apples, bananas, pears, grapes, kale, spinach, and tomatoes.

Still, you must only go for fresh and seasonal produce instead of frozen options while buying fruits and veggies from the market.

Healthy fats

Vegetarian whole30 – Healthy fats

In this vegetarian Whole30 diet, you can consider healthy fat options like olives, nuts, seeds, coconut oil, and avocados your best friends.

But yes, you must keep track of the portions and serving sizes.

Following the same diet for the next 30 days may sound a bit monotonous. Hence, keep experimenting with your meals and recipes to move forward positively.

The bottom line for Vegetarian whole30

It’s all about making the proper adjustments to your vegetarian diet, and you can quickly get ahead with this Vegetarian whole30 without many issues.

Also, make the right food choices while considering your daily nutritional requirements and calorie intake.

Moreover, keep following this space for more exciting updates on your favorite diet plans and recipes.